Well, wow. When Britney Spears gets back in shape, she means business.

The photo, featured on her website, shows exactly how toned Britney has gotten lately between working out and rehearsing for her upcoming tour.

It was recently revealed that Britney has lost about 20 pounds in the past few months thanks to regular workouts. She does two hours of cardio and strength training three times a week. Not only that, she is regularly working on her dance routines for the tour, spending hours and hours each week dancing hard.

She had this to say about getting into shape and how it wasn’t as easy this time as it had been in the past:

“I have had to work hard at getting [my body] back to where it used to be. I used to be obsessed with working out … But I can’t get motivated right now because I’m so focused on my music.”

Well, I don’t know Brit. It looks to me like she’s doing just fine after all!